Do You Need Sunscreen on Your Neck and Chest? (Answered)

Most of us have the misconception about sunscreens that it only works to save the skin from becoming darker or tanner but did you know that sunscreen protects the skin from premature aging as well.

In this blogpost, we’ll comprehend if we need sunscreen on your neck & chest and if yes, then how important it is and what to do if the damage has already occurred.

Why Do You Need Sunscreen on Your Neck and Chest?

People find it perplexing when they religiously apply sunscreen on their face but find their neck & breast region getting premature aging.

Should I take collagen pills, serums or should I undergo a surgery? Questions like these not just hit their mood but sometimes lead to expensive wrong decisions.

To answer the question in short, Yes, sunscreen needs to be applied on the neck & chest as these are delicate regions of our skin and prone to premature aging.

Why Neck & Chest Region Are Sun Damage Hotspots?

Often neglected, neck & chest regions are thinner than the face skin which makes it more vulnerable to UV penetration.

Here are the list of reasons why below face region requires equal sun protection:

Exposure: Though the exposure of neck & chest depends on your attire but after facial skin, it is the most exposed area.
Skin type: There’s a misconception that facial skin is the thinnest & most sensitive but contrary to that, neck & breast are thinner than the facial skin.
Taking for granted: People take these zones for granted and before they realise, it’s too late and therefore, we must consider these zones equally important.

How to Properly Protect These Zones?

While most of the skincare & anti-aging routines stop at the jawline, neck & chest zones are left untouched. And that brings uneven skin tone, rough texture & premature aging on these zones.

But it is never too late, and therefore, these are the things to follow to protect these areas.

SPF Zinc Oxide: Get yourself a good SPF Zinc Oxide based sunscreen, I recommend formulations by Vizor Zinc Oxide – which has been rated as the world’s highest SPF zinc oxide available.
Proper Absorption: Sunscreen absorption takes time, apply 15-20 minutes before you go out for max absorption.
Amount: Do not save on applying sunscreen, apply a teaspoon amount sunscreen just for the neck & chest region.

What More Can I Do?

There’s more than incorporating sunscreen to your daily routine, here’s what more one can do:

Strategic Clothing: On a hot sunny day, try to pair your clothing with a long neckline, mock necks or a v neck. Choosing a neckline wisely can cover a good area.
Fabric Matters: Yes, fabric matters more than you think. Look for a dark colored tight top – a loose white t-shirt looks promising but only offers SPF 5-7.
UPF Clothing: Our technology is evolving not in just tech but clothing – we now have access to UPF Ultraviolet Protection Factor (UPF) clothing. UPF 50+ clothing blocks 98% of the UV rays and that’s better protection than what most people get from any irregular SPF.
Accessories: For me, a lightweight cotton scarf is a lifesaver – it protects when you’re outdoors and one can easily remove it when indoors.

Frequently Asked Questions

How much sunscreen should I apply?

There’s a two-finger rule that people mostly find easy to measure, and that is to squeeze out the sunscreen according to the length of your pointer and middle finger. Also, don’t forget to reapply every 20-30 minutes.

What to do if I have sun-damaged chest and neck area?

You shouldn’t worry because it’s never too late to fix what’s damaged. Everyday protection can prevent further damage and help your skin’s natural healing process. Just apply your sunscreen and cover yourself with a scarf while going out.

Can clothing really help make a difference in protecting my neck and chest?

Clothes, if they cover your body, can make a difference as they work as a shield between you and the sun. If you wear dark colored and tight clothes they have a higher chance of protection than loose and light colors. UPF 50+ clothing can block almost 98% of harmful UV rays.

Final Thoughts

As I conclude, I just want to tell you never underestimate the power of a sunscreen. It’s very important to include it in your daily routine. Sunscreen can protect you in ways you can’t imagine and some of them are early aging signs, sunburn and most importantly skin cancer. As it is said, a little goes a long way, a tiny amount is enough to protect you but don’t forget to reapply.

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